Početna Alternativa / samopomoć Acupressure for emotional healing

Reed Gach, M.; Henning, B.A.: Acupressure for emotional healing

Autor: Reed Gach, M.; Henning, B.A.
Šifra: 112-20-57
Izdavač: Bantam Dell, New York
Godina izdanja: 2004

Dimenzije: 18,50 x 23,50 cm.
Opseg: 307 stranica.
Uvez: meki, plastificirani.
Stanje knjige: manje oštećenje ruba korica, na predlistu prisutna posveta precrtana korektorom u traci.

Jezik: engleski.

A self-care guide for trauma, stress & common emotional imbalances.

Preuzeto s korica:

Long known for its ability to alleviate physical pain, the ancient healing art of acupressure also relives stress and emotional pain. From day-to-day pressures to life's most significant trials, traumatic events cause the body to shut down and keep negative feelings "stuck", resulting in phyisical ailments and emotional imbalances.
Acupressure - which uses the fingers to stimulate the same points targeted in acupuncture - releases thos muscular tension and restores the flow of vital energy, making resolution possible.

In this indispensable book, two of the leading acupressure practitioners in America show how to locate vital points and apply pressure effectively so that sel-healing can be part of your daily routine. Featuring step-by-step instructions illustrated with more than 400 photographs and line drawings, Acupressure for Emotional Healing covers more than twenty conditions, including:
  • Abandonment & Codependency
  • Addictions
  • Anger, Jealousy & Resentment
  • Anxiety & Panic Attacks
  • Chronic Fatigue & Fibromyalgia
  • Depression
  • Emotional Numbness
  • Grief & Fear
  • Guilt & Shame
  • Mood Swings
  • Sexual Abuse
  • Worry & Self-Doubt
  • Post-Traumatic Stress Disorder
  • Stress & the Emotions
Acupressure works anytime, anywhere, withaout side effects or special equipment.
Complete with guidelines for a supportive diet, and integrating stretches, imagery, breathing exercises, and affirmations with acupressure, this unique resource enables you to take a vital role in healing your past and achieving a sense of well-being.

Pogledajte sve od autora: Reed Gach, M.; Henning, B.A.
Pogledajte sve od nakladnika: Bantam Dell, New York
Pogledajte sve iz područja: Alternativa / samopomoć

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